Category Archives: Uncategorized

325 Front Squat 2/19/14

Here’s me, three-ish years removed from surgery cranking out a 325 pound front squat. If you have knee surgery, all hope is not lost. Work hard in rehab and keep training after rehab is over, and you can be just … Continue reading

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All Hail the Reester Bunny: A Poster Miracle

Check out this article on my other page if you like my sense of humor. http://andrewsacksperformance.com/2013/04/02/all-hail-the-reester-bunny-a-poster-miracle/

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Finding Humor in a Horrible Situation

One of the best ways to retain your sanity during recovery from knee surgery (or any surgery, for that matter) is to try to find the humor in your plight. If you’re laughing, it’s nearly impossible to be in a … Continue reading

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