Tag Archives: exercise

The Motivational Value of Competition

Posted on October 14, 2011 by

Well, it’s been a little over a year since I had my two knee surgeries, and now that they’re completely healed, I’m going to attempt to squat 400 pounds, deadlift 500 pounds, and have a 33 inch vertical jump by … Continue reading →

Posted in Me, Physical therapy, Recovery | Tagged , , , , , , , , | 1 Comment